Cincinati Smith 19:45 row
5,020
Meters
19:45.9
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 128 |
September 23, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,020 | 1:58.1 | 212 | 1023 | 337 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 19:45.9 | 1,207 | 1:58.4 | 211 | 1019 | 81 | 24 |
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Workout Graph
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