Cincinati Smith 29:28 row
7,520
Meters
29:28.9
Time
1:57.6
Pace
509
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
September 16, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 7,520 | 1:57.6 | 215 | 1035 | 509 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 29:28.9 | 1,149 | 1:57.0 | 218 | 1044 | 78 | 24 |
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