Cincinati Smith 30:07 row
7,579
Meters
30:07.8
Time
1:59.2
Pace
506
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 15, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,579 | 1:59.2 | 206 | 1007 | 506 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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