Cincinati Smith 30:07 row
7,653
Meters
30:07.6
Time
1:58.0
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 129 |
October 05, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,653 | 1:58.0 | 212 | 1023 | 514 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 30:07.6 | 30 | 2:06.6 | 172 | 473 | 1 | 8 |
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Workout Graph
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