Cincinati Smith 20:14 row
5,169
Meters
20:14.8
Time
1:57.5
Pace
349
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 128 |
October 01, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,169 | 1:57.5 | 216 | 1034 | 349 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 20:14.8 | 59 | 2:05.4 | 177 | 729 | 3 | 16 |
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Workout Graph
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