Cincinati Smith 40:06 row
10,174
Meters
40:06.2
Time
1:58.2
Pace
684
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 134 |
October 18, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,174 | 1:58.2 | 212 | 1023 | 684 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 40:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
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Workout Graph
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