Cincinati Smith 40:20 row
10,159
Meters
40:20.3
Time
1:59.1
Pace
679
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 134 |
October 16, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.3 | 10,159 | 1:59.1 | 207 | 1009 | 679 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 40:20.3 | 62 | 2:43.7 | 80 | 532 | 3 | 15 |
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Workout Graph
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