Cincinati Smith 20:07 row
5,082
Meters
20:07.0
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 134 |
October 11, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,082 | 1:58.7 | 209 | 1014 | 340 | 20 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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