Cincinati Smith 19:22 row
5,020
Meters
19:22.9
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 103 |
October 07, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,020 | 1:55.8 | 225 | 1071 | 346 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 19:22.9 | 1,165 | 1:52.8 | 244 | 1136 | 83 | 24 |
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Workout Graph
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