Cincinati Smith 40:20 row
10,303
Meters
40:20.9
Time
1:57.4
Pace
697
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 131 |
October 25, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.9 | 10,303 | 1:57.4 | 216 | 1036 | 697 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 40:20.9 | 91 | 1:54.8 | 231 | 1033 | 6 | 23 |
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Workout Graph
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