Cincinati Smith 19:33 row
5,019
Meters
19:33.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 134 |
October 21, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,019 | 1:56.8 | 219 | 1046 | 341 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 24 |
| 19:33.2 | 1,180 | 1:55.7 | 226 | 1067 | 81 | 23 |
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Workout Graph
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