Cincinati Smith 30:06 row
7,717
Meters
30:06.8
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 139 |
October 20, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,717 | 1:57.0 | 218 | 1044 | 524 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 28 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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