Cincinati Smith 20:04 row
5,112
Meters
20:04.3
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
October 26, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,112 | 1:57.7 | 214 | 1028 | 344 | 25 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 27 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 20:04.3 | 13 | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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