Cincinati Smith 40:10 row
10,524
Meters
40:10.0
Time
1:54.5
Pace
733
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 133 |
October 27, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,524 | 1:54.5 | 233 | 1094 | 733 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 24 |
| 35:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 24 |
| 40:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 25 |
| 40:10.0 | 41 | 2:01.9 | 193 | 720 | 2 | 12 |
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Workout Graph
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