Cincinati Smith 40:05 row
10,216
Meters
40:05.6
Time
1:57.7
Pace
689
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 137 |
November 03, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 10,216 | 1:57.7 | 214 | 1031 | 689 | 26 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 27 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 40:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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