Cincinati Smith 1:00:12 row
15,191
Meters
1:00:12.7
Time
1:58.9
Pace
1015
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 137 |
November 07, 2018 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.7 | 15,191 | 1:58.9 | 208 | 1011 | 1015 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 |
| 1:00:12.7 | 28 | 3:46.7 | 30 | 283 | 1 | 5 |
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Workout Graph
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