Cincinati Smith 1:00:11 row
15,280
Meters
1:00:11.3
Time
1:58.1
Pace
1029
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 138 |
November 08, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 15,280 | 1:58.1 | 212 | 1025 | 1029 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 27 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
| 50:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 55:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 28 |
| 1:00:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 1:00:11.3 | 26 | 3:37.3 | 34 | 318 | 1 | 5 |
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