Cincinati Smith 30:06 row
7,675
Meters
30:06.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 132 |
November 13, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,675 | 1:57.6 | 215 | 1032 | 518 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 |
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Workout Graph
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