Cincinati Smith 20:11 row
5,142
Meters
20:11.6
Time
1:57.8
Pace
347
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 131 |
December 21, 2018 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,142 | 1:57.8 | 214 | 1031 | 347 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 20:11.6 | 28 | 3:27.1 | 39 | 310 | 1 | 5 |
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Workout Graph
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