Cincinati Smith 20:05 row
5,061
Meters
20:05.6
Time
1:59.1
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
December 23, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,061 | 1:59.1 | 207 | 1009 | 338 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 20:05.6 | 19 | 2:27.3 | 109 | 642 | 1 |
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Workout Graph
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