Cincinati Smith 20:09 row
5,082
Meters
20:09.2
Time
1:58.9
Pace
339
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 141 |
February 26, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,082 | 1:58.9 | 208 | 1009 | 339 | 20 | 148 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 | 146 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 | 152 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 134 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 154 |
| 20:09.2 | 34 | 2:15.2 | 141 | 782 | 2 | 13 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.