Cincinati Smith 30:01 row
7,026
Meters
30:01.2
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 152 |
May 29, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,026 | 2:08.1 | 166 | 865 | 433 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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