Cincinati Smith 30:12 row
7,115
Meters
30:12.4
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 149 |
June 11, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,115 | 2:07.3 | 169 | 875 | 441 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:12.4 | 30 | 3:26.6 | 40 | 290 | 1 | 10 |
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Workout Graph
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