Cincinati Smith 30:06 row
7,133
Meters
30:06.3
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 150 |
June 19, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,133 | 2:06.6 | 172 | 886 | 445 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 |
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Workout Graph
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