Cincinati Smith 30:09 row
7,165
Meters
30:09.7
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 150 |
June 20, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,165 | 2:06.2 | 174 | 889 | 447 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 30:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 14 |
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Workout Graph
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