Cincinati Smith 30:11 row
7,192
Meters
30:11.5
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 149 |
June 27, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,192 | 2:05.9 | 175 | 896 | 451 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:11.5 | 26 | 3:41.1 | 32 | 313 | 1 | 5 |
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Workout Graph
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