Cincinati Smith 21:07 row
5,016
Meters
21:07.9
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 150 |
June 28, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,016 | 2:06.3 | 173 | 888 | 313 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 21:07.9 | 271 | 2:05.2 | 178 | 901 | 17 | 22 |
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Workout Graph
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