Cincinati Smith 30:06 row
7,182
Meters
30:06.5
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 148 |
June 30, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,182 | 2:05.7 | 176 | 896 | 450 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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