Cincinati Smith 30:06 row
7,276
Meters
30:06.3
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 148 |
July 01, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,276 | 2:04.1 | 183 | 922 | 463 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 |
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Workout Graph
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