Cincinati Smith 30:05 row
7,177
Meters
30:05.7
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 148 |
July 04, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,177 | 2:05.7 | 176 | 897 | 450 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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