Cincinati Smith 30:06 row
7,179
Meters
30:06.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 150 |
July 05, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,179 | 2:05.8 | 176 | 898 | 451 | 21 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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