Cincinati Smith 30:06 row
7,272
Meters
30:06.3
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 144 |
July 07, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,272 | 2:04.1 | 183 | 920 | 462 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 9 |
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Workout Graph
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