Cincinati Smith 1:02:45 row
15,025
Meters
1:02:45.4
Time
2:05.3
Pace
947
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 141 |
July 31, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.4 | 15,025 | 2:05.3 | 178 | 905 | 947 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 1:02:45.4 | 652 | 2:06.8 | 172 | 870 | 40 | 23 |
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Workout Graph
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