Cincinati Smith 30:05 row
7,244
Meters
30:05.7
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 141 |
August 04, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,244 | 2:04.6 | 181 | 917 | 460 | 24 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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