Cincinati Smith 30:07 row
7,247
Meters
30:07.8
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 140 |
August 05, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,247 | 2:04.7 | 180 | 914 | 459 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 30:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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Workout Graph
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