Cincinati Smith 30:07 row
7,312
Meters
30:07.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 141 |
August 06, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,312 | 2:03.5 | 186 | 930 | 467 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 30:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 9 |
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Workout Graph
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