Cincinati Smith 30:07 row
7,315
Meters
30:07.2
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 141 |
August 07, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,315 | 2:03.5 | 186 | 934 | 469 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 30:07.2 | 26 | 2:18.4 | 132 | 500 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.