Cincinati Smith 20:23 row
5,035
Meters
20:23.1
Time
2:01.4
Pace
330
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 141 |
August 14, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,035 | 2:01.4 | 195 | 971 | 330 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 20:23.1 | 86 | 2:14.3 | 144 | 779 | 5 | 18 |
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Workout Graph
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