Cincinati Smith 30:42 row
7,523
Meters
30:42.3
Time
2:02.4
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 141 |
August 15, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,523 | 2:02.4 | 191 | 947 | 485 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 30:42.3 | 183 | 1:55.5 | 227 | 1021 | 12 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.