Cincinati Smith 20:11 row
5,016
Meters
20:11.5
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 141 |
August 17, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,016 | 2:00.7 | 199 | 977 | 329 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 26 |
| 20:11.5 | 50 | 1:55.0 | 230 | 939 | 3 | 21 |
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Workout Graph
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