Cincinati Smith 19:10 row
5,023
Meters
19:10.9
Time
1:54.5
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 141 |
August 18, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,023 | 1:54.5 | 233 | 1097 | 351 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 24 |
| 19:10.9 | 1,135 | 1:50.5 | 259 | 1190 | 83 | 26 |
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Workout Graph
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