Cincinati Smith 30:03 row
7,062
Meters
30:03.5
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 137 |
August 20, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,062 | 2:07.6 | 168 | 874 | 438 | 21 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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