Cincinati Smith 20:28 row
5,013
Meters
20:28.7
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 140 |
September 02, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,013 | 2:02.5 | 190 | 949 | 324 | 25 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:28.7 | 128 | 1:52.1 | 248 | 1128 | 9 | 27 |
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Workout Graph
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