Cincinati Smith 30:59 row
7,523
Meters
30:59.1
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 140 |
August 29, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,523 | 2:03.5 | 186 | 931 | 481 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 30:59.1 | 242 | 2:02.1 | 192 | 913 | 15 | 26 |
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Workout Graph
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