Cincinati Smith 30:05 row
7,190
Meters
30:05.5
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 140 |
August 27, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,190 | 2:05.5 | 177 | 907 | 455 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 11 |
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Workout Graph
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