Cincinati Smith 30:06 row
7,138
Meters
30:06.1
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 140 |
September 04, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,138 | 2:06.5 | 173 | 886 | 445 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 30:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.