Cincinati Smith 40:54 row
10,011
Meters
40:54.2
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 140 |
September 08, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,011 | 2:02.5 | 190 | 947 | 646 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 40:54.2 | 227 | 1:59.3 | 206 | 996 | 15 | 25 |
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Workout Graph
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