Cincinati Smith 30:42 row
7,518
Meters
30:42.2
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 141 |
September 12, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.2 | 7,518 | 2:02.5 | 190 | 947 | 485 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 30:42.2 | 171 | 2:03.3 | 186 | 938 | 11 | 23 |
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Workout Graph
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