Cincinati Smith 30:03 row
7,569
Meters
30:03.3
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 141 |
September 13, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,569 | 1:59.1 | 207 | 1008 | 505 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 25 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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