Cincinati Smith 20:47 row
5,008
Meters
20:47.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 141 |
September 18, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,008 | 2:04.5 | 181 | 917 | 318 | 24 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 20:47.3 | 187 | 2:06.4 | 173 | 837 | 11 | 23 |
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Workout Graph
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